The hydraulic acid in the bowels will be diluted when you drink an excessive amount of water with the meals. It's not needed to elaborate what would happen if hydraulic acid is diluted. It will present the absorption of nutrients and bring you a bulgy tummy.
The best pH level in the bowels is around 1-2. It helps to the fragment of protein and provides a better environment for the digestion.
What is the best time to drink water?
You can drink about 200ml of water as smaller sips during the meals. Don't forget to drink adequate water in between the meals.
If you need to improve your digestive system follow these steps.
1. Eat leisurely
2. Chew the food well.
3. Add bitter and acidic food into your meals
If you follow these good habits they will stimulate the enzymes and improve your digestive system.