Food always reminds us its taste and the quantity that we have to consume. But the adverse effect of it is, that we consume an excessive amount of it irrespective of the nutrition. We feel the hunger in addition to the regular times and we pay the attention to it today from 'Menna Weda'
You can find many attractive colored beverages and food items in the marketplace these days. The deposit of sweet excessively in the body makes frequent hunger. It could be prevented by drinking pure water or green tea at least 5 times a day instead of artificial drinks.
Adding cinnamon and consuming vegetables and fruits to your food will help to balance the strength of your body.
You must add the food enriched with fiber at least 20-25g per day as it controls the sugar level and generates the strength. Get your food at the regular times only. Refrain from eating excessive food time to time. If you can't prevent it keep some grams (Peanuts, Plums, etc..) in your bag and eat them.